Exercise Bike vs Treadmill For toning Legs : Which One You Need

You are also in confusion that which one is the best for toning legs, right?

Toning legs are the most desired thing in the present world. If you are also seeking for a better way to have beautiful toning legs, you may hear about several ways to reach your goal. Having heard many ways, you are in great confusion that which one is better to exercise bike vs treadmill for toning legs. To assure you the best way to get your most wanted one, I have written this one. You just need to finish the bottom line thoroughly.

What have I discussed in the article?

At first, I have discussed the exercise bike and treadmill with the specification of benefits. You will find a broad view of both the bike and treadmill. Then, I have disclosed the working process of bike and treadmill on our body. You would find how these two types of equipment help our body at home. After that, you would find a broad image of those exercise tools procedures. Finally, you would get a lineup or guidance to run your exercise.

Do you know what is toning muscle?

Generally, toning muscle is the portion of muscle which is a good shape in both hands and legs. You know that when we born, we born with a natural genetic shape of our muscle. With the passing of time, your muscle is shaped by our daily working behavior.

Your body is just following your everyday movement to shape our muscle. So, you have understood that whatever we have a genetic muscle; we can change the shape of our muscle doing regular exercise. Toning legs are the most desired one from all the muscle conditions.

Which one is better for toning legs?

You know that whatever you want to do with your physic, it deals with your weight. At first, you have to control your increasing weight. For your better information, I am assuring you that both the exercise bike and treadmill are equally better for our health.

One is comfortable besides one is hard but having more opportunities. You just need to be confirming that you are doing exercise 3 hours a week. Both ingredients are able to burn 300 calories in an hour of exercise. Now you have to know how these two equipment work.

Exercise Bike:

Quadriceps muscle is the upper muscle of thigh which gets pressured by an exercise bike. This muscle is the beautiful shape what you can see by your necked eyes. If you are going to modify your muscle of legs, it will be your targeted muscle.

When you push the pedal your hamstring muscle started realizing and contracting strength over the other muscles. This muscle pushes another pelvis down and up to the keens when you pedal your exercise bike. At a time, you are getting a workout of the calf muscle, gastronomies, and soleus.

You know that exercise is always an inspiration for having exercise at home. It is too easy to customize and run anytime in a day. You just need to have enough guideline to make the new one familiar to your health.

Remember: You must not be panic buying the exercise bike. It means that you must fix the settings and routing of using the stationary bike. You may feel many problems at the beginning of starting. Get sufficient time and think before you start. A good start may change your life within a month.

On the other hand, an exercise bike is easy to handle and use. An ordinary person can easily maintain the bike at home. You will get a guideline of using the bike with customer service.

Treadmills:

Treadmills are very much useful for our body. You know that walking is the best exercise among them all. Treadmill enables you to walk at your home for a long time. As it totally depends on walking or running, your legs toning muscle could get a beautiful shape.

During the walking time, your hamstrings, glutes, quads, and calves also get exercise. On the other hand, a treadmill is very much helpful for whole body exercise. If you are young enough, you can run on it to get more strength and fitness all over your body. This is the only reason for the treadmill for becoming popular to young people.

On the contrary with a stationary bike, a treadmill is a little bit hard for the old people. Having heavyweight one cannot walk for a long time on the running plate. Sometimes, it could be the reason for growing back pain with other muscle pain. But there is a solution that if you follow a proper routine with a suitable guideline, you may get only the positive things from treadmills.

Next, the treadmill is a little bit expensive than a stationary bike. If you cannot effort the price of this equipment, you may choose another option. As per my experience, you could lose your energy doing regular exercise on the treadmill. You know, it depends on your intention what you are going to have. Keep an enthusiastic mind until you get the beautiful toning muscle on your both legs.

Comparison according to the uses:

You have got enough information about both tools for having toning legs. You can assure you that you can choose anyone from the tow. They both are helpful equally for your body. Every artificial equipment has side effects depending on its use. You have to use anyone obeying a proper guideline. I hope, you have read the uses of both types of equipment clearly.

At first, you will forbid you to choose a treadmill for the daily partner if you are fat. You know you are having trouble walking outside. Having this kind of problem, you should not use the treadmill to make toning muscle.

Next, to have the toning muscle you have to reduce your weight at first. Before choosing any of this, try to lessen some fats so that you can handle these two types of equipment easily.

Then, if you want to have many exercises on the same equipment, you should choose the treadmill. Treadmill enables you to do exercise in many ways at the same time.

Finally, for only toning legs, I suggest you choose an exercise bike. Really exercise bike is very much customized to shape your toning muscle according to your choice. I think you won’t have any doubt ever about choosing the best option.

Look below: I have discussed how to have toning legs using both treadmill and exercise bike.

Exercise bike:

You may think that it is easy to pedal on an exercise bike. Generally, you just need to fix a resistance and pedal against it for a fixed time. It is easy to see and listen but really a little bit hard to do. Whatever the matter, you must follow a routine and guideline. Follow the instruction to have toning legs:

Step 1: Just before you are going to involve totally with your new exercise bike, take 10 minutes to have some warm up. You know our blood circulation system follows a regular way to circulate in the whole body.

At first, you need to send a message to your body that something hard is going to happen in the next few minutes. Do not start from high intensity.

Step 2: Just set a little resistance level at your bike checking the guideline. You should start from a simple resistance.

Step 3: Do not rush to the bike as a child. At first, you need to less your overweight. At this level, fix a standard resistance that will help you to be fit with the bike and less your weight. The more resistance you raise, the more weight you lose.

To burn your fate, do not hurry in a single day. You must wait for a week to be friendly with the new bike. Make a routine and follow the routine every day.

Step 4: Most researchers said that one should exercise on the bike at least 10 minutes a day. Within this 10 minutes minimum of five minutes, try to increase the speed so that your whole body could get exercise. It will help you to have your upper body fit. So you are having the whole body exercise in a moment.

Continue this method for 3 months and keep regular exercise to have toning legs. You will have your desired toning legs within a certain period of time. Be patient and keep exercise until you reach your targeted toning legs.

Treadmill:

The treadmill is called weight lose weapon to everybody. It helps you to have a whole body workout in a single moment. 30 minutes of running on a treadmill could lose 300 to 445 calories of your body. So you can use it to burn fat regularly.

You may develop toning legs using a treadmill on proper use. Treadmill creates pressure on the legs to the waist. Follow the instruction below and have your desired toning legs.

Step 1: Do not start at a higher intensity. You must follow a simple intensity to start. A newbie always makes the same mistake doing the first-time exercise on this kind of home tool. You must have some warm up before starting the regular exercise.

At first walk or run slowly with a free hand on the treadmill. Do not fix any intensity now. Do the warm-up for 10 minutes. When you are begun to sweat, stop warm up. Now you are ready to start the main exercise.

Step 2: Now fix the speed level at 3.5 or 4 mph. Listen; you must follow this one to start because starting from very hard may cause your heart attack suddenly. You just need to set a light speed so that you can speak freely and breathe normally in the walking time.

This will help you to be habituated with the new treadmill. After doing a little bit smaller with a little speed, you may increase the intensity if you want. You would feel better what to do. Do it as your health demands.

Step 3: If you are good with the normal speed now increase the speed at 3% to 4 % from the normal speed. After every 5 or 10 minutes, increase the intensity a little bit. You should not increase the rpm rapidly. It is a lengthy process to have the toning legs with the treadmill.

Now you can increase the speed a little bit. On the other hand, you may do the exercise doing in Zig-Zag style. It means sometimes you may increase the speed level and sometimes low the speed level. It will create more sweating on your body which is the proof of your burning fat.

Step 4: Now comes to the routine. Make the routine as the first week should not get any pressure. You may fix 5 to 10 rpm for the first week or 7 days. You may increase the speed if you feel ok with heavy speed. Fix your warm-up time for regular exercise. Write a fixed rpm on your routine book that will be increased day by day.

Look at your legs and judge the toning shape. Can you see any changes after 2 weeks? If the answer is yes, you are on the right path. Do it as you are doing. Otherwise, have some changes in your routine. Increase the rpm rate and exercise time. Look at your diet and get some changes on it also. Follow the instruction carefully to have toning legs.