Do you want to tone your bum?
I know toning bum has become a great fashion in the present age. Obviously, a toning bum always adds extra beauty on your physic. But is it possible to have such bum automatically? My answer is no. We are born on the earth with the natural beauty what God gives us permanently.
With the course of time, we started losing our that beauty for some worldly reason. Sometimes, we try to modify our natural look with artificial cosmetics or major/ minor operation into our physic. This type of exercise really hampers our health badly.
When we experience losing our beauty, we cannot get it back as we were.
Look: Don’t feel worried thinking that you cannot get a natural beauty anymore. I am here to suggest you the way of having natural fitness at your home.
Is it true?
Whenever you go on to your mirror, you check your bum, right? Yes, all the ladies of the world might do this at their home. Our bum is a great weapon to attract our favorite one at a glance. Would you like to have this sexiest bum?
Read: What muscles are responsible for toning your buttock?
Gluteus Minimus: This is called the smallest muscle on your bum. This tiny muscle fiber acts together with the medium to modify your thigh.
Gluteus Medius: You can see this group of muscle on the surface of your pelvis which helps to rotate your hip.
Gluteus Maximus: This muscle is mainly responsible to shape your bum. This is also called the largest muscle on the bum.
Why do you have a fat bum?
Having diet less food: Eating without any routine can make your bum fat. You may know that our overweight arises on our bum first. After full filling the spaces of bum it arises to grow into the whole body.
Your doctor may tell you several times not to eat diet less food. You know whatever we do as routines wise or taking food with proper diet is very much essential to keep our body fit. Taking diet less food is a major reason for damaging your bum.
Sitting at the workplace: Sitting on your chair for a long time may displace your beauty of bum. It is true that we are living in an age of commerce or business. We cannot take proper care of your body working in this bustle full world.
You have a chance to get your toning bum back by an exercise bike. Just fix a regular routine to exercise for only 10 or 20 minutes.
Pregnancy: A lady always wants to be a mother. But you cannot keep your beauty with the desire of becoming a mother. Yes, this is a great consideration for becoming a mother in this world.
Generally, during pregnancy, our nerves and other cells start to add extra fat into your whole body. Especially, our waist and stomach gather extra fat due to eating healthier and taking high nutritious food. Don’t worry! You can get your natural beauty back by daily exercise.
Cholesterol in junk food: This is a common issue for losing natural beauty. Whatever you do to fit your health you will lose it definitely if you take junk food every day. I know you are being busy in these days that are why you are taking foods from the roadside restaurant. Junk food carries high cholesterol that is very much harmful to a young lady like you.
How can you tone your bum by using an exercise bike?
Yes, whatever you are in the present age, you can tone your bum right now. You really want to do anything to get toning bum, right? But you cannot get the ultimate result with just buying and using the bike whimsically. To get the desired outcomes, you must follow the instruction below:
1. Seating position:
Have you got your bike? There are many types of bike. You can choose your favorite one suitable for your home space. Do not jump into the bike and start spinning the paddles.
At first fix your seat where to sit. Remember, fixing of sitting position affects your bum and other bodies. I will suggest you fix the seat suitable for your height. You shouldn’t get the seat far distance from paddles.
After fixing the height of the seat trying to paddle and hold the handlebar. Can you see a few angels when you are touching the handlebar? If yes, then you are in the right position.
2. Foot position:
Your foot position depends on your sitting position and holding handlebars. Generally, you have to keep the footing position which is suitable to force energetically. To generate full energy to paddle on the bike, you have to keep your foot parallel according to the seat. So make your foot position as you believe to have enough force on the paddles.
3. Resistance:
You are getting a chance to fix the resistance as your will in the new model stationary bikes. You know resistance is the main fact of the exercise by an exercise bike. If you have an older one you may have the resistance level up to 10 whereas the newer is providing up to level 20.
You can start with 2 or 3 resistance level as a beginner. After passing some days, you may raise the resistance level a little bit higher. Remember, you should raise the level of resistance before being familiar.
Will you get any changes in your stomach?
Yes, when you will start riding the exercise bike you will have a number of benefits which are quite unknown to you. Especially, with toning bum, an exercise bike plays a vital role in toning your stomach also.
How can a stationary bike tone your stomach?
You know riding any kind of bike could make you sweat. Sweating is really necessary for toning your stomach including other fat issues. You could get a toning stomach in several ways using an exercise bike.
Burning your fat: Where can you see the fattest issue? it is your stomach, right? There is some exact reason why our stomach gets too much fat, not the other body parts. Whatever we eat it comes to our stomach. It digests the foods with the hidden chemicals on it.
When it digests the food, it could be hampered by high cholesterol food. Then it gets becoming fat issues first. If you keep it as an easy issue, you will have a figure of a mountain by a certain period of time.
Look: You can solve these types of issues at your home. They are so much easy to carry every day. The easiest way of exercise is by using an exercise bike at home. An exercise bike can get your toning stomach with proper use. You just need to keep riding the bike for 30 to 40 minutes a day.
A person having 120-pound weight can burn 190 calories in 30 minutes of riding while a person of 180 pounds may reduce 280 calories within the same time. So an exercise bike really helps a lot to have a toning stomach by burning extra fat.
Joining the abdominal muscle: When you ride the bike, you are forcing on the peddles by your legs. The energy is generating from your waist and stomach. So the force is coming from the center of the body. You are getting a safety from unnecessary movement and pain for not moving the whole body. Your whole body is being exercised without any moving issues.
On the other hand, this type of exercise helps to join your muscles of legs with waist and stomach. By this ways, your stomach can have a toning shape which is most desired all over the world.
