Are Exercise Bikes Good Cardio? Details Explained

If your exercise bike cardio workout consists of leisurely pedaling while paying more attention to the overhead TV than to your heart rate, level of intensity or speed, at that point an exercise bike will not provide a good cardio exercise. On the other hand, if you pedal speedily, with a medium to the high […]

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How to Ride a Bike Without Training Wheels

Learning how to ride a bike without training wheels is a major achievement in every child’s life. If your child spends any significant time on a balance bike, the transition to a pedal bike is fun, fast, and basically disappointment free.  But what do you do if your child never mastered a balance bike and […]

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How to Use Gears on a Mountain Bike – Beginner Guides

Mountain biking is an awesome sport for building power, endurance, and agility. Whether mountain biking is your only sport or part of a cross-training fitness routine, using the proper mountain bike gear, clothing and equipment will help make your next mountain bike ride faster, secure and more comfortable. Mountain bikes are a fun way to […]

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How to Clip Into Spin Bike – Simple But Complete Guide

A spin bike is heavy, made up of metal and weight approximately 154lbs. It has a huge flywheel for spinning purpose. Flywheel weight 48lbs. Seat, seat post and the handlebar are already installed on your bike. You have just to put the flywheel in its place, with a little effort. Rest of its parts are […]

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Exercise Bike Workout for Beginners – Tips and Guide

An exercise bike is one of the best ways for beginners to get in shape. They’re easy to use, perfect for less-than-stellar joints, they’re a great way to get your cardio in, and they also work hard to enhance heart health and help with weight loss. So why we discuss details on the topic – […]

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How to Teach an Older Child to Ride a Bike

Learning how to ride a bike is one of the most important moments for a parent and child. Riding a bike is a lot of fun and great exercise for children. There are better, faster and safer ways to teach your kid how to ride a bike with confidence. Every child learns differently so we […]

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Types Of Road Bike and Road Bike Safety Tips

What is a road bike? Characterized by their drop handlebars and 700c wheels, with narrow, fast-moving tires, road bikes are designed for fast and efficient tarmac riding. The drop handlebars allow you to adopt an efficient aerodynamic riding position, while the narrow tires decrease rolling resistance, both of which are essential for riding quickly and […]

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How To Use An Elliptical For Beginners – (Step By Step)

The elliptical trainer is good for beginners, allowing you to ease your way into cardio exercise. The elliptical trainer is a perfect choice especially if you need less stress on the joints while conditioning your heart and lower body. Elliptical machines include features that are similar crosswise many models. Beginners should familiarize themselves with every […]

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